GABYA GHASSI(BANANA STEM CURRY)
Banana stem has many medicinal values.It provides the requisite fibre and aids digestion, helps dissolve stones in kidneys etc. It can be used raw or cooked. Raita using raw stem(see prabhaskitchen recipe list) is very tasty. Given below is a side dish with cooked stem.
The stem has to be de-threaded, before use. Cut the stem into slices. While cutting, roll the thread that appears by rolling them on the left hand fingers. After removing the threads, cut the slices into small pieces. These pieces are ready for cooking.
Ingredients:
turdal-1/2cup,
Stem pieces-1cup,
coconut scrapings-1/2 cup,
red chillies-2,
turmeric powder-1/4tsp,
sol-a small piece(drarmya sol/cocum /tamarind),
mustard seeds-1tsp,
urid dal-1tsp,
curry leaves-a few,
salt to taste,
oil-1tsp.
Method:
Cook the dal in a presure cooker to a soft texture.
In a pan, cook the stem pieces, using a cup of water, for 5 mts.
Grind masala with coconut, red chillies and turmeric powder and make a smooth paste.
Add salt, sol and the masala to the cooked stem and boil for 5mts.
Add the dal and if necessary, add little water to bring it to the required consistency.
Just cook for another minute and remove from flame.
Season with mustard, urid dal and curry leaves in oil.
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