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Archive for the ‘Health Powder’ Category

SATHAA  PITTI(HEALTH POWDER)
 
Porridge(kanji), muskat(Indian Pizza) and dosa can be prepared using this health powder.  It can be an excellent alternative to the normal breakfast . It is both healthy and highly nutritious.
 
Click on Tags “Wheat Preparation”  for preparation of muskat and ‘Health Powder’ for details on preparation of  Porridge and Dosa.
 
For muskat and dosa, additional ingredients like chopped onions, chopped  green chillies, chopped ginger etc  can be added according to the individual taste.
 
Preparation of  Healh Powder:
 
Ingredients:
 
nachni-1kg,
whole wheat-1/4kg,
chana dal-1/4kg,
moong dal-1/4kg,
maize(Juari)-1/4kg,
barley-100gms
soyabean-1/4kg and
flaxseeds-100gms
 
Method:
Clean and roast all the items separately and grind together to a fine powder, on cooling.
Grinding can be got done in a flourmill, or at home using a mixer, if the quantity is small.
 This powder can be stored for a longer time.
 
 
 

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