Mhav(Core part of Jackfruit) Ani Bikkanda(Jackfruit Seeds) Upkeri-Dry Curry
The innermost part of the jackfruit which is rubbery in texture is called mhav in konkani. A dry curry is prepared using nav and the seeds.
Ingredients:
jackfruit seeds-250 gms,
mhav-250 gms,
chilly powder-1 tsp,
mustard seeds-1 tsp,
oil-1tbsp,
salt to taste.
Method:
Remove the outer skin of the seeds and soak in water for 2 hrs.
Scrape them to remove the browny skin.
Cut into long and thin peeces.
Cut the mhav also into long and thin pieces.
Heat oil in a pan, crackle mustard seeds, add chilly powder and add both the cut pieces.
Add salt and a cup of water and mix well.
Cook on a medium flame till the pieces get cooked and becomes dry.
Note:
A teaspoon of coconut oil can be added as per choice.
Leave a comment